REPAIR AND Restore

Soft Tissue

OVERVIEW

Recovery-based approaches focus on the re-alignment of soft tissues, activating under-active tissues, and returning the body to a neutral state.

The specifics of Clinical Sports Massage techniques are specific to the individuals sport of choice or condition. We often focus on areas of the body that are overused and stressed from repetitive and often aggressive movements.

PROTOCOLS USED

A wide variety of protocols and techniques including but not limited to:

Deep Tissue Massage

Active Release Technique

Fascia Stretch Therapy

Fire Cupping

Hot & Cold Therapies

IASTM

Percussion Therapy

Session Types:

30 Min Sports Massage (Spot Treatment)

60 Min Sports Massage (Upper or Lower Extremity Treatment)

90 Min Sports Massage (Full Body Reset)

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OVERVIEW

The Functional Movement Screen tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.

PROTOCOLS USED

A wide variety of protocols and techniques including but not limited to:

Resistance Band Training

Functional Movement Screening

Direct Current

Resistance Band Training

SESSION INFO

All discovery sessions are 1.5 hours and include:
• A functional diagnosis
• Treatment/recovery session
• Client recovery plan

Book a Discovery Session

NOW OFFERING

ACUPUNCTURE

30 minute & 1 hour sessions available now with our new therapist, Ashley.
Treat your discomfort at the source and jumpstart your recovery.

BOOK NOW